Head to a grocery store and select 2 different cereal products

1. Head to a grocery store and select 2 different cereal products.

2. Analyze the food nutrition facts label on each box and note the following:

1. Serving size and servings per box
2. carbohydrate information:

• total carbohydrate
• dietary fiber
• sugars

3. Ingredients list:

• Identify all added sugars (refer to the attached list)
• identify any sugar substitutes
• decide if this is a whole grain or refined grain product – why?

Which cereal is the better food choice? Substantiate you claim with information from the text and/or reputable outside sources. Create a discussion forum post (under 200 words) and post to the forum.