Exercise Plan

1071431

Posted By:

Cody678

Project Title:

Exercise Plan

Writing Type:

Original

Project Type:

Gold

Status:

IN PROGRESS

Created:

7/26/2020 11:02:43 AM

Due Date:

07/26/2020 18:00

Subject:

Sport

Number Of Pages:

3     Double-spaced (900 words)

Number Of Sources:

3

Type of Document:

Research Paper

Academic Level:

College/University

Citation Style:

APA

Attachment(s):

N/A

Solution Files(s):

N/A

Description:

Assignment Instructions You must upload a word document for this writing assignment. You cannot copy and paste your assignment, it must be submitted as an attachment.   Throughout this course we explored how each body system responds to bouts of aerobic and resistance exercise.  In this final paper, you will use knowledge from each week to craft an Exercise Plan for a fictitious client.  Please include the following components in your paper, citing all resources you use in the text as well as in your reference list. 1. Your client’s baseline information (age, sex, BMI, percent body fat, resting HR and estimated VO2max).  Since this is fictitious, you can use your own data or make it up as long as it’s realistic. 2. Your client’s goal(s).  Some examples include increasing their aerobic fitness, increasing muscular strength or muscular endurance, improving their body composition, etc.  Remember that goals should be “SMART”” – specific